
Finally have it up & running!! Now what?
I read to take a resting heart rate for 5 or so days, then average it out?
Then???
I've ridden some this past Winter & currently several times a week. Anywhere from 5-10 miles. I trot at the very least 5 of the miles with a lope here & there... Warming up & cooling down...
Where should the heart rates be & how long to 'pulse down'???
Any advice would be much appreciated!
Ch'ears'! Christine, TAZ & Bling
I read to take a resting heart rate for 5 or so days, then average it out?
Then???
I've ridden some this past Winter & currently several times a week. Anywhere from 5-10 miles. I trot at the very least 5 of the miles with a lope here & there... Warming up & cooling down...
Where should the heart rates be & how long to 'pulse down'???
Any advice would be much appreciated!
Ch'ears'! Christine, TAZ & Bling
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